ERA Practitioners

”With a life coaching accreditation and experience in confidence and wellbeing coaching, I specialise in guiding individuals towards finding joy and meaning in their lives.”
Emily’s approach is person-centred. Her sessions are guided by individual values and desires, cultivating a self-compassionate and confident mindset along the journey to actualising and fulfilling them. She deeply cares about each person’s unique journey and works closely with them to address their specific needs and aspirations. By providing empathetic support and practical tools, she aims to empower you to unlock your full potential and create a more fulfilling and joyful life.

Founder of ERA wellbeing. Dance Movement Psychotherapy, Yoga certification, and Diploma in Vegan Nutrition give her a holistic approach to improving a person’s well-being. She believes in the interconnectedness of mind, body, and nutrition. Beyond her academic achievements, Amy is also a reiki practitioner, teaches mindfulness and guided meditation in the workplace, and has completed suicide awareness training. Her coaching and therapeutic interventions are person-centred to help individuals find their path to a healthier life.

Mandy is a wellbeing and confidence coach with over 25 years of experience providing bespoke and person-centred support. She is passionate about empowering individuals to navigate life’s challenges and unlock their full potential. She believes that everyone deserves the tools and support to lead a fulfilling and purposeful life. 
“My journey has been driven by a deep commitment to empowering individuals to overcome obstacles, build confidence, and create positive, lasting change.
Her personalised coaching sessions provide practical tools, strategies, and guidance to help clients build self-awareness, nurture self-care and cultivate self-compassion with intentional actions and mindset shifts that promote overall wellbeing. By creating a supportive and transformative environment, and with a compassionate approach, she coaches her clients toward clarity, self-belief, and growth to unlock their potential to thrive and flourish with confidence.”