A wellbeing coach is a professional coach who takes a holistic approach to helping their clients live healthy and fulfilled lives. Rather than concentrate on one problem, they work with their clients to identify difficulties or issues in all areas of their life (Rosser, J. 2021). Ryff and Singer (2008) tell that wellbeing includes aspects of subjective wellbeing, such as happiness,Continue reading “What is wellbeing coaching?”
Category Archives: Health & Wellbeing
The Power of Reiki healing
Reiki is a form of energy healing with roots in ancient cultures and is a complementary therapy used worldwide. Originating in Japan, “Reiki” is a word that means “universal life energy.” Reiki is a healing technique in which an attuned therapist places their hands on or near the client’s body and sends energy to theContinue reading “The Power of Reiki healing”
Anxious to relaxed: effective breathing exercises as a natural remedy for anxiety
In the ever-evolving world, the art of forging genuine connections remains timeless. Whether it’s with colleagues, clients, or partners, establishing a genuine rapport paves the way for collaborative success.
The Importance of the Sun in Our Lives
Every business has a unique potential waiting to be tapped. Recognizing the keys to unlock this growth can set an enterprise on the path to unprecedented success.
ERA wellbeing 